Summer Season Tips: People look forward to summer because of tasty mangoes, but it also has its problems. The hot weather and humidity can hurt our bodies and make us sick.
Heat exhaustion and heatstroke are common in summer, leading to dehydration, tiredness, and even serious consequences. It is best to avoid strenuous activities when it is hottest, especially for vulnerable people like kids, seniors, and pets who are more sensitive to heat. Keeping an eye on them is crucial to prevent heat-related illnesses.
The India Meteorological Department (IMD) has issued warnings about heat waves hitting many states across the country. They predict that these heat waves may last longer, spanning from 10 to 20 days instead of the usual 4 to 8 days this year.
Heat wave-related illnesses occur when people are exposed to intense heat for extended periods. Heat exhaustion is one such illness, showing symptoms like heavy sweating, weakness, nausea, and dizziness. On the other hand, heatstroke is a severe condition and is considered a medical emergency. It happens when the body overheats and can’t cool down properly. This can lead to dangerously high body temperatures, mental confusion, and even organ damage.
Common ailments related to heat waves include dehydration, heat cramps, and heat rashes. Vulnerable groups like the elderly, young children, and those with serious medical conditions are at a higher risk of heat-related illnesses.
To stay safe during hot weather, it’s important to take preventive measures. These include staying hydrated, avoiding strenuous activities in the heat, and seeking shade whenever possible. Additionally, the National Disaster Management Authority (NDMA) advises avoiding sun exposure between 12 pm and 3 pm to minimize the effects of heat waves. These simple steps can help reduce the risk of heat-related health issues.
By following simple summer health tips, we can enjoy the mango season while staying healthy. It is important to stay hydrated, avoid overexertion, and pay attention to vulnerable individuals during hot weather. These steps can help us have a safe and enjoyable summer.
Tips for Summer Season
- When going outside in the sun, wear protective sunglasses, use an umbrella or hat, and wear appropriate footwear to shield your eyes.
- Avoid going out and doing strenuous activities during the hottest parts of the day.
- Drink plenty of water and health drinks every day, even if you don’t feel affected by the heat.
- Wear light, loose-fitting cotton clothes in light colors to stay cool.
- Always carry a water bottle, even for short trips.
- Avoid high-protein foods and leftovers in hot weather.
- Stay away from alcoholic beverages, tea, coffee, and carbonated drinks as they can dehydrate your body.
- Protect yourself from the sun by wearing a hat or using an umbrella, and use a damp cloth to cover your head, neck, face, and limbs.
- Never leave children or pets in parked vehicles, even for a short time.
- Keep your home cool by using curtains, shutters, or sunshades during the day and opening windows at night.
- Seek medical attention immediately if you feel faint, dizzy, or unwell.
- Stay hydrated by sipping on homemade drinks like ORS, lassi, rice water, lemon water, or buttermilk.
- Take frequent baths in cool water if the heat becomes intense.
- Ensure animals have access to water to drink.
These simple tips can help keep you and your loved ones safe during hot weather.
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