Benefits of dry fruits and nuts

Almond You can soak the almonds take snack it helps to promote heart health and reduce stress

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Apricot It helps to keep the heart healthy and rich in Vitamin A and lots of iron provided

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Cashews Nuts Cashew Nuts contain many minerals rich in protein and fiber Vitamin B6, and Vitamin K.

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Walnuts It helps to boost immunity and is rich in vitamin B6 and lots of healthy fats provided

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Raisins It is good for health and has lots of vitamins E, C, K, B9, B6, B3, B2 and B1

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Pistachios It is good for health and is rich in vitamins A, vitamin E, vitamin C, vitamin B, vitamin K, is their

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Peanuts It is rich in fiber and proteins boosts immunity and is rich in vitamin B-3 vitamin E vitamin B-1 vitamin B-6

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Figs It is a good of fiber and is rich in Vitamin A Vitamin C Calcium, Iron, their

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Hazelnuts It is minerals and vitamins rich in vitamin B6

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Dates It is a good of minerals and vitamin C, and vitamins B(1) thiamine, B(2) vitamin A

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