Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health
2. Apples
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
3. Mango
Mangoes are a decent source of vitamin A, folate and high fiber, which is beneficial for colon cancer prevention, heart disease and weight control.
4. Oranges
Oranges are rich in vitamin C and some vitamin A. Itboosts immune system and body's defense against germs. Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.
5. Strawberry
Strawberries are packed with vitamins, fiber, and antioxidants known as polyphenols. The health benefits strawberries are reduced cholesterol, blood pressure, inflammation, and oxidative stress.
6. Pomegranate
Pomegranate is rich in flavonoids, anthocyanins, punicic acid, ellagitannins, alkaloids, fructose, sucrose, glucose and simple organic acid. Pomegranate have high antioxidents which is help to normalise blood pressure and blood sugar levels.
7. Avacado
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They have many health benefits.
8. Grapes
Grapes are a rich source of copper, vitamin B and vitamin K. Grapes are helps to boost immunity, provide antioxidants, promote better sleeps, improve the heath of heart and eyes and keep us well hydrated.
9. Watermelon
Watermelon is a good source of vitamin C, potassium, copper, vitamin B5 and vitamin A. Watermelon is a hydrating fruit with many possible health benefits.
10. Guava
Guava is rich in antioxidants, vitamin C, potassium, and fiber. They helps to boost immune system, prevents heart from many diseases and have an anticancer effect and other benefits.