Health Benefits of Dragon Fruit

Reduces Risk of Diabetes

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Its fiber and potential to replace damaged pancreatic cells contribute to regulating sugar levels.

2

Helps Boosts Immunity

Dragon fruit is rich in Vitamin C, a strong antioxidant that prevents diseases and boosts immunity. Eating 200g daily may help protect against illnesses.

3

Improves Digestion

Dragon fruit has prebiotics like oligosaccharides, promoting good gut bacteria growth. Found in the lower digestive tract, they aid digestion, break down food for absorption, and provide vitamins for disease protection.

4

Improves Heart Health

Dragon fruits, rich in iron, help make haemoglobin. Red pulp has betalains, reducing bad cholesterol. Black seeds in the fruit are high in heart-healthy omega-3 and omega-9, lowering cardiovascular risks.

5

Good For Hair

Eating dragon fruit daily with milk reduces hair damage from pollution and colors. It makes hair soft, shiny, and enhances its beauty, as studies indicate.

6

Healthy Bones

Dragon fruit has magnesium, strengthening bones to prevent age-related injuries and pain. Recommended for those at risk of bone diseases.

This fruit has beta-carotene turning into Vitamin A. Eyes need lutein, zeaxanthin, and meso-zeaxanthin for health. Taking 3-6 mg beta carotene daily may prevent eye diseases, according to research.

Good for Eyes

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